Fall Feast: Roasted chicken & veg

A roasted chicken dinner is amazing in so many ways. Not only is it delicious, nutritious, and easy, but it also:

  • Is the perfect basis for a family dinner chez toi – just toss everything in the oven for a few hours and you’ll be feeding fam & friends in no time Fall vegetables
  • Makes lots of leftovers – hello awesome work lunches!
  • Clears out those produce drawers before it’s too late

Did I mention the smell? Your kitchen will smell delicious for hours – it’s impressive and makes you look like a pro ;)


  • 1 whole, free range chicken (I usually choose one between 4 and 5 lbs)
  • Seasonal vegetables of choice. I typically include things like potatoes, sweet potatoes, leeks, onions, turnip, carrot, garlic
  • 1 whole lemon
  • Olive oil
  • Herbamare & pepper
  • Roasted garlic flax seed
  • Herbs of choice. I like to use dried thyme, summer savoury, oregano, rosemary
  • String of some sort – twine, unflavoured dental floss, etc.

Peel potatoes, carrots, turnip. Chop all veggies in relatively large pieces (small, thin pieces of onion, potato, etc. will burn easily. The pieces should be thick – see image below).

Chopped vegetables in pan

Placed in a roasting pan, drizzle a couple teaspoons of oil over vegetables. Season with herbamare, pepper, shelled flax, thyme. Set aside.

Rinse/wash chicken with lukewarm water. Truss chicken to avoid wings and tips from burning (watch this quick video on how to truss a chicken if you don’t know how).

Using a knife, prick the lemon a few times. Place lemon in chicken cavity (gross – I know). This helps keep the chicken moist while roasting.

Brush a tbsp or so of oil across chicken. Season chicken with herbamare, pepper, thyme, rosemary, oregano, and other preferred spices. Place chicken on top of veggies in roaster.

In a 380 F degree oven, cook chicken & veggies until internal temperature of chicken reaches 165 F (roughly 2.5 – 3 hours for a 5lb bird). You may have to remove & stir veggies from time to time to prevent burning.

Carve chicken, & enjoy!

Remember to keep bones and extra chicken pieces to make chicken soup :)

Roast chicken

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s